Happy 2be You  

{ "data": {"type":"@","id":"41680162107","username":"happy_2beyou_coaching","full_name":"Happy 2be You Coaching","biography":"\u27a1\ufe0fBurn-out Coach\n\u27a1\ufe0fStress Coach\n\u27a1\ufe0fEn nog z\u00f3 veel meer\nIk help je graag opweg naar de 'Happy 2be You' versie van jouzelf \ud83c\udf38\ud83d\udc9e!\n\u00a9\ufe0fHappy 2be You","is_private":false,"is_verified":false,"is_business_account":false,"profile_pic_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/136737183_244184333832683_4987457749868399045_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_ohc=ot-BG9TRxSsAX9dd6hS&tp=1&oh=2625c08d630c5e4630297f6ecd912c65&oe=605D5426","profile_pic_url_hd":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/136737183_244184333832683_4987457749868399045_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_ohc=ot-BG9TRxSsAX9dd6hS&tp=1&oh=e955373f27a2636a7a7149b36678b9cd&oe=605F2BDE","external_url":"http:\/\/www.happy2beyou.nl\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.happy2beyou.nl%2F&e=ATM3VrmO1c2HoiBQ-DEMuGt-CEvPR0vcWegT5TdKBNyxngPyBs4Lq70I8_UOOsgmQvPL1aY7YKggAI5S&s=1","follow":239,"followed_by":620,"photo_timeline":[{"id":"2476797104996776923","shortcode":"CJfWdgoDHvb","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/135017268_181028647054997_1837283531637860901_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=xzYL6MB_pQwAX8sWlO9&tp=1&oh=7125e4d139769aa69e4ad4910521ccc8&oe=605D7BFB","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on December 31, 2020. May be an image of one or more people, hair and text that says 'WAT IK JE WENS IS EEN NIEUW JAAR VOL GOEDE MOED EEN HOOFD VOL VERTROUWEN VEEL LIEEDE VAN DE JOUWEN LAAT HET OUDE JAAR MAAR GAAN EN GA ER VOL VERTROUWEN TEGENAANI'.","captions":[{"caption":"Gelukkig nieuwjaar en al het moois voo 2021 gewenst \ud83c\udf86\ud83d\udc9e!! #gelukkignieuwjaar #eennieuwjaarvolgoedemoed #happy2beyou #coaching #begeleiding #limburg #zuidlimburg #heerlen"}],"height":384,"width":320,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1609477244,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.32.320.320a\/135017268_181028647054997_1837283531637860901_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=xzYL6MB_pQwAX8sWlO9&tp=1&oh=37a0aa26311c66bf59b94ac5fb800829&oe=605F11DB","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.32.320.320a\/s150x150\/135017268_181028647054997_1837283531637860901_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=xzYL6MB_pQwAX8sWlO9&tp=1&oh=da7159b1bd088b08b0601bf517336cd0&oe=605E0F16","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.32.320.320a\/s240x240\/135017268_181028647054997_1837283531637860901_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=xzYL6MB_pQwAX8sWlO9&tp=1&oh=eef157ba276c33ecf14d251bd0c58411&oe=605E9D94","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.32.320.320a\/135017268_181028647054997_1837283531637860901_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=xzYL6MB_pQwAX8sWlO9&tp=1&oh=37a0aa26311c66bf59b94ac5fb800829&oe=605F11DB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.32.320.320a\/135017268_181028647054997_1837283531637860901_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=xzYL6MB_pQwAX8sWlO9&tp=1&oh=37a0aa26311c66bf59b94ac5fb800829&oe=605F11DB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.32.320.320a\/135017268_181028647054997_1837283531637860901_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=xzYL6MB_pQwAX8sWlO9&tp=1&oh=37a0aa26311c66bf59b94ac5fb800829&oe=605F11DB","config_width":640,"config_height":640}]},{"id":"2471174370608608340","shortcode":"CJLX_9KLPRU","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/132344922_216391983407061_3181253221811369783_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=4PjWL7VLnYcAX9m8Cx8&tp=1&oh=31a5b6c1e3e8608f079e3790582dcbcf&oe=605D886E","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on December 24, 2020. May be an image of text that says 'happy Ho ho Hohoho ho toyou CR'.","captions":[{"caption":"Hele fijne feestdagen gewenst \ud83c\udf84\ud83c\udf85\ud83d\udc9d\ud83c\udf1f\ud83e\udd42!! #fijnefeestdagen #maakerwatmooisvan #hohoho #merrychristmas #happy2beyou #coaching #begeleiding #limburg #zuidlimburg #heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1608806962,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132344922_216391983407061_3181253221811369783_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=4PjWL7VLnYcAX9m8Cx8&tp=1&oh=c0a5772da29074181ab57acf5a6e7b5c&oe=605D91D8","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/132344922_216391983407061_3181253221811369783_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=4PjWL7VLnYcAX9m8Cx8&tp=1&oh=df2708c099180b5b16ea7a287094b35c&oe=605CA9D3","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/132344922_216391983407061_3181253221811369783_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=4PjWL7VLnYcAX9m8Cx8&tp=1&oh=ed541f6ee71583cf29be5ed553f2886f&oe=605D1BD5","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/132344922_216391983407061_3181253221811369783_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=4PjWL7VLnYcAX9m8Cx8&tp=1&oh=dad6c4860bde0fa6248c34dc59ed9ca3&oe=605E622B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/132344922_216391983407061_3181253221811369783_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=4PjWL7VLnYcAX9m8Cx8&tp=1&oh=6a7086e23dd7080fdde80363b0e9d5db&oe=605EC26E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132344922_216391983407061_3181253221811369783_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=4PjWL7VLnYcAX9m8Cx8&tp=1&oh=c0a5772da29074181ab57acf5a6e7b5c&oe=605D91D8","config_width":640,"config_height":640}]},{"id":"2432004443351254498","shortcode":"CHANyfqH4Xi","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122999958_693843791258087_3758483289852257981_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=aYlJztKfke4AX9Uh1p1&tp=1&oh=f1db41137f7f7df88928c92618fc7683&oe=605D2FC3","liked_by":8,"comment_count":1,"accessibility_caption":"Photo by Happy 2be You Coaching on October 31, 2020. May be an image of tree and text that says 'Wat zijn jou weeker @Happy'.","captions":[{"caption":"Wat zijn jouw weekend plannen?\nWij vieren zaterdag een beetje Halloween \ud83c\udf83 en een heerlijke herfst wandeling zit er misschien ook nog wel in \ud83c\udf41\ud83c\udf33\ud83d\udc63!\n\nFijn weekend allemaal!\n#weekend #halloween #herfst #herfstwandeling #genieten #happy2beyou #coaching #begeleiding #limburg #zuidlimburg #heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1604137543,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122999958_693843791258087_3758483289852257981_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=aYlJztKfke4AX9Uh1p1&tp=1&oh=87b39324fe5aa4829a521bdae276deca&oe=605C7479","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122999958_693843791258087_3758483289852257981_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=aYlJztKfke4AX9Uh1p1&tp=1&oh=d9ded948caa748fc54e51cb6b3b76d10&oe=605C117E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122999958_693843791258087_3758483289852257981_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=aYlJztKfke4AX9Uh1p1&tp=1&oh=88d0e01bd41c8d53cc520b0bd3370624&oe=605CB7FC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122999958_693843791258087_3758483289852257981_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=aYlJztKfke4AX9Uh1p1&tp=1&oh=dcf67754a5b0700a4f11c818d1fd7552&oe=605C2C86","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122999958_693843791258087_3758483289852257981_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=aYlJztKfke4AX9Uh1p1&tp=1&oh=a91324b08932e79cc9453ba051a346b3&oe=605CC143","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122999958_693843791258087_3758483289852257981_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=aYlJztKfke4AX9Uh1p1&tp=1&oh=87b39324fe5aa4829a521bdae276deca&oe=605C7479","config_width":640,"config_height":640}]},{"id":"2429788045207929067","shortcode":"CG4V1qCHADr","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122709752_118968729818452_6185209314901915600_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=N0Jv1tpVNgcAX_jqLal&tp=1&oh=61a56f51226426b07e4989ea1f1e7ffc&oe=605D870B","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 28, 2020. May be an image of heart and text that says '@Happy 2be You'.","captions":[{"caption":"Focus \u2611\nWaar leg jij vandaag de focus op?\n\nIk focus mij vanochtend op mijn coachings met mijn cli\u00ebnten & vanmiddag even lekker genieten van de qualtytime mijn dochtertjelief \ud83d\udc9e! #focus #woensdag #happy #happy2beyou #coaching #begeleiding #limburg #zuidlimburg #heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1603873328,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122709752_118968729818452_6185209314901915600_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=N0Jv1tpVNgcAX_jqLal&tp=1&oh=2796a7eee71b39335b31f4e31637fc1a&oe=605B96B1","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122709752_118968729818452_6185209314901915600_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=N0Jv1tpVNgcAX_jqLal&tp=1&oh=e5ae49f45e117f17ad3e51105990062c&oe=605C6D36","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122709752_118968729818452_6185209314901915600_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=N0Jv1tpVNgcAX_jqLal&tp=1&oh=90f61fe7891693632c6e411de89da21f&oe=605BCC34","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122709752_118968729818452_6185209314901915600_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=N0Jv1tpVNgcAX_jqLal&tp=1&oh=503dae32546031a36cd8378ac745a1d1&oe=605E4A4E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122709752_118968729818452_6185209314901915600_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=N0Jv1tpVNgcAX_jqLal&tp=1&oh=92f6a8ff2efc00782e8e061fec2a4757&oe=605E230B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122709752_118968729818452_6185209314901915600_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=N0Jv1tpVNgcAX_jqLal&tp=1&oh=2796a7eee71b39335b31f4e31637fc1a&oe=605B96B1","config_width":640,"config_height":640}]},{"id":"2428711293023054144","shortcode":"CG0hA2anmlA","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122604217_182511510079579_7096914164855438632_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=AfYu9GR6IfIAX8rn74Q&tp=1&oh=74b29c1baf3997bc08d308e4ecbf6109&oe=605F43F9","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 26, 2020. May be an image of one or more people, hair, outerwear and text that says 'WHATEVER YOU DECIDE TODO TO MAKE SURE IT MAKES YOU happpy'.","captions":[{"caption":"Niet terugvallen in oude patronen, hoe doe je dat?\n\nAccepteer dat het enorm menselijk is om af en toe terug te schieten in een oud patroon. Dit gebeurt bij iedereen. \nIk zie het ook bij mezelf zo nu en dan nog steeds gebeuren. Ja, echt!\n\nHet doel is dan ook niet dat dat nooit meer gebeurt. Het doel is dat wanneer het gebeurt, je ervoor kan zorgen dat je er direct weer uitstapt. Dat je het herkent en vooral ook erkent.\n\nDus wanneer je in een oud patroon schiet, koppel er geen boosheid, teleurstelling of verdriet aan. Hoe moeilijk dat soms ook kan zijn. \nMerk het wel op. Dus merk dat je in een oud patroon bent geraakt. Dat is namelijk de allereerste, oh zo belangrijke, stap!\n\nWanneer je het niet door hebt, ga je namelijk op de automatische piloot verder. Wanneer je het wel doorhebt kun je het doorbreken.\n\nJe doorbreekt het zitten in je oude patroon door bewust de gedachten, de acties en het gedrag te hebben die horen bij de persoon die je wilt zijn. \nJe 'toekomstige zelf'. Je nieuwe patronen.\n\nJe toekomstige zelf houdt van lezen, wandelen en muziek? Ga dat dan doen. Doorbreek je oude patroon. Stap in je nieuwe patroon.\n\nWil je hier graag wat hulp bij ontvangen?\nStuur mij gerust een berichtje. \n\nLiefs, Michelle \ud83c\udf38\n\n#oudepatronen #doorbreken #happy #happy2beyou #coaching #begeleiding #limburg #zuidlimburg #heerlen"}],"height":480,"width":480,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1603744969,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122604217_182511510079579_7096914164855438632_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=AfYu9GR6IfIAX8rn74Q&tp=1&oh=74b29c1baf3997bc08d308e4ecbf6109&oe=605F43F9","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122604217_182511510079579_7096914164855438632_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=AfYu9GR6IfIAX8rn74Q&tp=1&oh=191a8f4ed688e564c6f7eff4317b2b1a&oe=605E4E48","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122604217_182511510079579_7096914164855438632_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=AfYu9GR6IfIAX8rn74Q&tp=1&oh=a5538f9a271a23b1f5e6566d324c5db7&oe=605F52C2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122604217_182511510079579_7096914164855438632_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=AfYu9GR6IfIAX8rn74Q&tp=1&oh=6528665a531e0b81c6b6ffd3cc912488&oe=605C46C0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122604217_182511510079579_7096914164855438632_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=AfYu9GR6IfIAX8rn74Q&tp=1&oh=74b29c1baf3997bc08d308e4ecbf6109&oe=605F43F9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122604217_182511510079579_7096914164855438632_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=AfYu9GR6IfIAX8rn74Q&tp=1&oh=74b29c1baf3997bc08d308e4ecbf6109&oe=605F43F9","config_width":640,"config_height":640}]},{"id":"2425298901792775866","shortcode":"CGoZIBbgN66","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122166133_828426434594140_4539741341371077616_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=TD0qJ6rdaKkAX-8NYku&tp=1&oh=d0e839a744519458c20a9be09618b500&oe=605D85AD","liked_by":3,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 21, 2020. May be an image of sky and text that says 'WAT IS HET BESTE ADVIES DAT JE OOIT HEBT GEKREGEN? EN VAN_WIE? @HAPPY 2BE YOU'.","captions":[{"caption":"Wat is het beste advies dat je ooit hebt gekregen? En van wie? \ud83d\udc9e\n\nIkzelf heb al zo enorm veel lieve, mooie en dankbare adviezen mogen krijgen in de loop der jaren! Van mijn ouders, familie, vrienden, noem maar op. En nog iedere dag ben ik iedereen daar ontzettend dankbaar voor \ud83d\ude4f! \nM\u00e1\u00e1r als ik kijk naar de afgelopen jaren, is me 1 advies enorm bij gebleven en heeft deze me echt geholpen om uit mijn Burn-out te komen. En dat was destijds van mijn therapeut en luidt:\n\"Wat voor jou ontzettend belangrijk is, is dat je langzaamaan jouw 'lijstje' met dingen die jou veel (te veel) spanningen geven, gaat wegwerken. Het \u00e9\u00e9n zal je min of meer direct van je 'lijstje' kunnen schrappen. Het ander vraagt wat meer tijd en moeite. Maar, langzaamaan zul je echt effect gaan merken.\"\n#advies #raad #hulp #besteadvies #dankbaarheid #happy2beyou #coaching #begeleiding #limburg #zuidlimburg #heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1603338180,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122166133_828426434594140_4539741341371077616_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=TD0qJ6rdaKkAX-8NYku&tp=1&oh=84c66dc0cf497d6aa20914099e8d4ae9&oe=605CC997","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122166133_828426434594140_4539741341371077616_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=TD0qJ6rdaKkAX-8NYku&tp=1&oh=6a491993f5b794173d1333d6feb71a66&oe=605BA194","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122166133_828426434594140_4539741341371077616_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=TD0qJ6rdaKkAX-8NYku&tp=1&oh=4ab99d70bcc3280826103ddc865d0984&oe=605E7B96","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122166133_828426434594140_4539741341371077616_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=TD0qJ6rdaKkAX-8NYku&tp=1&oh=33eb18b99aeb1b8ebd399cdd4ac19f30&oe=605C136C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122166133_828426434594140_4539741341371077616_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=TD0qJ6rdaKkAX-8NYku&tp=1&oh=d492c7717aa5361e8f2491c4860cc669&oe=605D132D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122166133_828426434594140_4539741341371077616_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=TD0qJ6rdaKkAX-8NYku&tp=1&oh=84c66dc0cf497d6aa20914099e8d4ae9&oe=605CC997","config_width":640,"config_height":640}]},{"id":"2424811154460169286","shortcode":"CGmqOXVANRG","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122185571_354292515909160_5062800682093275053_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3KP2WnDPs-AAX_pf7ey&tp=1&oh=ad7c837d518404203f77b66ec5152745&oe=605EC3D0","liked_by":3,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 21, 2020. May be an image of flower and text that says 'HAPPY 2BE YOU Coaching& Begeleiding www.happy2beyou.nl www.happy'.","captions":[{"caption":"Als je middenin een burn-out of overspannen zijn zit, voel je je vaak zo ontzettend nutteloos. Er komt niets uit je vingers, je vergeet de kleinste dingen, je herkent je zelf totaal niet meer en zin om iets te doen heb je al helemaal niet. En daar baal je van. \n\nJe wil zo snel mogelijk weer:\n\ud83c\udf38Jezelf zijn. \n\ud83c\udf38Grip krijgen op jouw leven. \n\ud83c\udf38Genieten van het leven. \n\ud83c\udf38Zin hebben om leuke dingen te ondernemen.\n\nWat als ik je kan helpen om daar te komen? Om via een helder stappenplan steeds een stukje dichter bij je doel te komen: lekker leven, zonder zorgen!\n\nRuim 2 jaar geleden had ik zelf een dikke burn-out, dus ik begrijp je onzettend goed, maar ik weet ook wat er voor nodig is om eruit te komen. En hoe fijn het voelt als je weer helemaal jezelf kunt zijn!\nIk help jou graag daarbij. Hoe? Neem gauw een kijkje op https:\/\/happy2beyou.nl\/Coaching-Begeleiding\/ en meld je vandaag nog aan!\n#burn-out #overspannen #jezelfzijn #genietenvanhetleven #happy2beyou #coaching #begeleiding #limburg #zuidlimburg #heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1603280036,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122185571_354292515909160_5062800682093275053_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3KP2WnDPs-AAX_pf7ey&tp=1&oh=64ff899ece79290020e975695115675d&oe=605B7E76","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122185571_354292515909160_5062800682093275053_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3KP2WnDPs-AAX_pf7ey&tp=1&oh=a92df2baedb1c72bdb2c5923f7eb9a90&oe=605C3A71","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122185571_354292515909160_5062800682093275053_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3KP2WnDPs-AAX_pf7ey&tp=1&oh=1cb8e722fdb77c04a915b3fe5a5090d2&oe=605CF877","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122185571_354292515909160_5062800682093275053_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3KP2WnDPs-AAX_pf7ey&tp=1&oh=2518523dd8c0d1ff291ec59884e42fc1&oe=605C7609","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122185571_354292515909160_5062800682093275053_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3KP2WnDPs-AAX_pf7ey&tp=1&oh=11688afee58eb132a6fd0f4d17001602&oe=605CAB50","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122185571_354292515909160_5062800682093275053_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=3KP2WnDPs-AAX_pf7ey&tp=1&oh=64ff899ece79290020e975695115675d&oe=605B7E76","config_width":640,"config_height":640}]},{"id":"2423380940140104174","shortcode":"CGhlCAcgMnu","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121715921_1516397481888272_5241986135532169221_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=yvHYx9FGCG4AX8jZO94&tp=1&oh=0d44221ae7863502b2c5bcf7e8f30a42&oe=605E6CB5","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 19, 2020. May be an image of text that says 'HOE BEGIN JIJ HET ALLERLIEFST DE MAANDAG? @HAPPY 2BE YOU'.","captions":[{"caption":"Hoe begin jij het allerliefst de maandag? \n\nIk wens jullie allemaal een hele fijne, mooie week! \nLiefs en alle positiefs, Michelle \ud83c\udf38\n\n#maandag #monday #nieuweweek #nieuweronde #nieuwekansen #happy2beyou #coaching #limburg #zuidlimburg #heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1603109541,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121715921_1516397481888272_5241986135532169221_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=yvHYx9FGCG4AX8jZO94&tp=1&oh=ce58222b9ffb0c13407e48b8b08afc6d&oe=605D74AE","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/121715921_1516397481888272_5241986135532169221_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=yvHYx9FGCG4AX8jZO94&tp=1&oh=89c030b623e0ea104ea39a4764ff5e76&oe=605B9759","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/121715921_1516397481888272_5241986135532169221_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=yvHYx9FGCG4AX8jZO94&tp=1&oh=8f14566483accf4208a843a2bdc10567&oe=605B7291","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/121715921_1516397481888272_5241986135532169221_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=yvHYx9FGCG4AX8jZO94&tp=1&oh=c922d4d6ec0232d51cb8bab5d803a686&oe=605DDD50","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/121715921_1516397481888272_5241986135532169221_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=yvHYx9FGCG4AX8jZO94&tp=1&oh=34fc28e49214b6c985a80c7d6735d81e&oe=605E3D0E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121715921_1516397481888272_5241986135532169221_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=yvHYx9FGCG4AX8jZO94&tp=1&oh=ce58222b9ffb0c13407e48b8b08afc6d&oe=605D74AE","config_width":640,"config_height":640}]},{"id":"2420362839928859673","shortcode":"CGW2y3lg-wZ","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121497900_1028948070900652_707438128776116933_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=QRHiSTnlpyEAX_Jn08i&tp=1&oh=ef8e6bf1669b8207350e3ef058cdd635&oe=605BBA35","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 15, 2020. May be an image of one or more people and text that says 'TOVEREN.. ALS IK KON TOVEREN ALS WIJ KONDEN TOVEREN DAN TOVERDEN WE SAMEN UREN, DAGEN. WEKEN LANG DAN TOVERDEN WE IEDEREEN KERNGEZOND EN SUPERLIEF HIER JOUW TOVERSTAF EN ALSJEBLIEFT DAN IS DE TOVERSTAF VOOR NU TOCH SIMPELWEG ONZE MEEST GELIEFDE UITWEG @HAPPY 2BE YOU'.","captions":[{"caption":"Toveren...\nSometimes, I wish I Could\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f!!\n\n#toveren #toverstaf #waarbenjetoch #corona #coronacrisis #covid19 #sterkte #zoveelsterkte #sterktevooriedereen #samenstaanwesterk #staysafe #letgoedopelkaar #blijfgezond #wecandothis #all2gethernow #happy2beyou #coaching #limburg #zuidlimburg #heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1602749756,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121497900_1028948070900652_707438128776116933_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=QRHiSTnlpyEAX_Jn08i&tp=1&oh=a1b4e9acec436eae5f678bd13081b26d&oe=605BAE8F","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/121497900_1028948070900652_707438128776116933_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=QRHiSTnlpyEAX_Jn08i&tp=1&oh=918f0b435d575daf38cf7925b0b7cfe5&oe=605D340C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/121497900_1028948070900652_707438128776116933_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=QRHiSTnlpyEAX_Jn08i&tp=1&oh=58b6e20a1eaa2709ad20703dce038726&oe=605D058E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/121497900_1028948070900652_707438128776116933_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=QRHiSTnlpyEAX_Jn08i&tp=1&oh=e1dd66a80f702e91da0550ba151c67b3&oe=605ECD74","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/121497900_1028948070900652_707438128776116933_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=QRHiSTnlpyEAX_Jn08i&tp=1&oh=2263c9cbcbc25c8a54ada7e91fa79932&oe=605E9435","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121497900_1028948070900652_707438128776116933_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=QRHiSTnlpyEAX_Jn08i&tp=1&oh=a1b4e9acec436eae5f678bd13081b26d&oe=605BAE8F","config_width":640,"config_height":640}]},{"id":"2418541031697072180","shortcode":"CGQYkEdAsA0","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121253202_874590776406272_6999348890783773564_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=T1Hf_pK4HkoAX_InlV8&tp=1&oh=aa864d641e37e3230f30b3852fa49e5d&oe=605BA019","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching in Heerlen. May be an image of one or more people, hair and text that says 'WAAR BEN JIJ DANKBAAR VOOR? @HAPPY 2BE YOU choose HAPPY'.","captions":[{"caption":"Als je even een terugblik werpt op vandaag, waar ben jij dankbaar op deze dag\ud83d\ude4f\ud83d\udc9e?\nIk ben vandaag onder andere dankbaar voor:\n\u2661 Het bouwen van een super coole hut, samen met mijn dochtertje!\n\u2661 2 hele waardevolle online coachings gegeven aan 2 cli\u00ebnten!\n\u2661 We zagen maar liefst 3 eekhoorntjes heel schattig met elkaar spelen in de bomen voor ons huisje!\n\u2661 Wortelstampot stond voor vanavond op het menu. Jammie, 1 van mijn favoriete winter maaltjes!\n#dankbaarheid\u00a0#dankbaarzijn\u00a0#makingmemories\u00a0#happy2beyou\u00a0#coaching\u00a0#limburg\u00a0#zuidlimburg\u00a0#heerlen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1602532579,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121253202_874590776406272_6999348890783773564_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=T1Hf_pK4HkoAX_InlV8&tp=1&oh=60cfc6fa3a3eb144884c6930dc175202&oe=605C4023","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/121253202_874590776406272_6999348890783773564_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=T1Hf_pK4HkoAX_InlV8&tp=1&oh=b0cacc4bab4a76a4132dc1cb34dd71c9&oe=605D4028","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/121253202_874590776406272_6999348890783773564_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=T1Hf_pK4HkoAX_InlV8&tp=1&oh=8a847850e181eac2ee28de6f184fbdc3&oe=605F3522","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/121253202_874590776406272_6999348890783773564_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=T1Hf_pK4HkoAX_InlV8&tp=1&oh=9a8be0debbcd289a18863415f9b38b86&oe=605D4560","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/121253202_874590776406272_6999348890783773564_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=T1Hf_pK4HkoAX_InlV8&tp=1&oh=097455e7ad83fc4ff3ee1109d6bfa288&oe=605C2F19","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121253202_874590776406272_6999348890783773564_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=108&_nc_ohc=T1Hf_pK4HkoAX_InlV8&tp=1&oh=60cfc6fa3a3eb144884c6930dc175202&oe=605C4023","config_width":640,"config_height":640}]},{"id":"2415974639831526558","shortcode":"CGHRCJxgqye","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121029632_2848986735322948_4764103290521052555_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=CkrLDAGvABEAX-0GqDy&tp=1&oh=2ef9d695b0d74e50ea8eb72cd0865c14&oe=605DDC59","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 08, 2020. May be an image of one or more people and text that says 'SOMS IS 'NEE' ZEGGEN HET MEEST LIEFDEVOLLE ANTWOORD... @HAPPY 2BE YOU'.","captions":[{"caption":"Nee, nee en nog eens nee...\u2b07\ufe0f!\n\nSoms is 'nee' het meest liefdevolle antwoord dat je zowel anderen alsook jezelf kunt geven. \nWe hebben allemaal onze eigen overwegingen die het lastig maken om nee te zeggen. We willen nou eenmaal graag dat andere mensen ons leuk vinden. Die behoefte aan bevestiging, waardering en erkenning maakt dat we af en toe 'ja' zeggen, terwijl we 'nee' bedoelen en daarmee ook onze eigen grenzen onnodig overschrijden. \n\nAnderen kunnen daar niets aan doen. De oplossing zit in ons zelf. Het is onze eigen verantwoordelijkheid om nee te zeggen wanneer het nodig is of gewoonweg wanneer we dit zelf ook voelen als een 'nee' . Want als je je niet 100% een 'ja' kan geven, heeft de ander daar niets aan. Juist daarom is nee soms het meest liefdevolle antwoord dat je kan geven. Je maakt de ander vrij om te vinden wat hij of zij wel nodig heeft. \n\nIk heb hier zelf ook jarenlang mee geworsteld. En zoals achteraf bleek, compleet onnodig. Want toen ik gaandeweg eenmaal leerde om wel 'nee' te kunnen zeggen, ging er er werkelijk een wereld voor me open. Ik was namelijk bang dat mensen me niet meer aardig zouden vinden, dat ik tekort zou schieten en zelfs dat mensen boos zouden worden. Wrong mezelf soms in bochten om geen nee te hoeven zeggen.\nMaar ik ontdekte juist het tegenovergestelde. Mensen reageren hier enorm positief op en vinden een open en eerlijk antwoord juist fijn. Sterker nog, ze waarderen het oprecht. En toen ik eenmaal door had dat mijn angst om nee te zeggen helemaal niet gebaseerd was op de werkelijkheid, merkte ik direct dat dit al een hele grote stap was opweg naar het aangeven en bewaken van mijn grenzen. \n\nWil jij ook beter je grenzen leren aangeven \u00e9n bewaken? Ik help jou met alle liefde hiermee\ud83c\udf38.\n#happy2beyou #heerlen #limburg #zuidlimburg #grenzenbewaken #grenzenaangeven #zegeenswatvakernee #neezeggen #neeneenogeensnee #feelfree #2feelgoed"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1602226642,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121029632_2848986735322948_4764103290521052555_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=CkrLDAGvABEAX-0GqDy&tp=1&oh=e566d48b94e1b88081e90aa9fca1fc23&oe=605E7B42","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/121029632_2848986735322948_4764103290521052555_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=CkrLDAGvABEAX-0GqDy&tp=1&oh=9aa4fb675e62ee5a1bd19bd1025d1ef9&oe=605C3EB5","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/121029632_2848986735322948_4764103290521052555_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=CkrLDAGvABEAX-0GqDy&tp=1&oh=7dd8a5555528c87e0605f5a4abfca3a6&oe=605CF67D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/121029632_2848986735322948_4764103290521052555_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=CkrLDAGvABEAX-0GqDy&tp=1&oh=0b075a1059aab22beab79018acdaa94a&oe=605E9524","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/121029632_2848986735322948_4764103290521052555_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=CkrLDAGvABEAX-0GqDy&tp=1&oh=f4d316d46919dbcd868d781487b5c737&oe=605D7DE2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121029632_2848986735322948_4764103290521052555_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=CkrLDAGvABEAX-0GqDy&tp=1&oh=e566d48b94e1b88081e90aa9fca1fc23&oe=605E7B42","config_width":640,"config_height":640}]},{"id":"2414871593915493052","shortcode":"CGDWOuNg6q8","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/121168075_674921269798466_1738503789783936154_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Lt1V1uzBRuEAX-OysqO&tp=1&oh=e4e215a90230531b429edd17089b98f6&oe=605E4D07","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by Happy 2be You Coaching on October 07, 2020. May be an image of text that says '5 TIPS VOOR EEN GOEDE NACHTRUST @ WWW.HAPPY2BEYOU.NL'.","captions":[{"caption":"Slaap jij slecht? Ben jij het ook helemaal zat om nachten wakker te liggen, te piekeren en 's ochtends doodmoe wakker te worden? \nLees dan vlug onderstaande tips die mij destijds enorm hebben geholpen om zonder enige vorm van medicatie, weer opnieuw een goede nachtrust te mogen hebben \u2b07\ufe0f\n\n\u2022 Luister vlak voor het slapengaan eens naar ontspannende muziek of naar geluiden uit de natuur. \n\u2022 Drink tenminste 3 uur voor het slapengaan geen koffie, zwarte thee of andere cafe\u00efnehoudende dranken.\n\u2022 Eis niet van jezelf dat je persee moet slapen. Dit werkt juist averechts omdat je je brein hiermee als het ware alert houdt. Met als resultaat dat je de slaap al helemaal niet meer kunt vatten. \n\u2022 Mocht je wakker liggen, accepteer dit dan van jezelf. Probeer je gedachten te verzetten door je te focussen op iets waar jij blij van wordt in plaats van op het gegeven dat je niet kunt slapen. Dit maakt je hoofd echt rustiger. Maar vergt wel oefening. \n\u2022 Leg pen en papier op je nachtkastje. Voel je piekergedachten opkomen? Schrijf deze dan op en beloof jezelf om hier de dag erna op terug te komen. Parkeer ze dus. Letterlijk. Dit zorgt ervoor dat je niet blijft piekeren en de dingen hierdoor niet groter maakt dan ze daadwerkelijk (hoeven te) zijn.\n\nWil je meer weten? Stuur me dan gerust een berichtje en dan spreken we elkaar snel. \nLiefs, Michelle \ud83c\udf38"}],"height":1080,"width":1080,"is_video":false,"owner_id":"41680162107","owner_name":"happy_2beyou_coaching","taken_at_timestamp":1602095148,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121168075_674921269798466_1738503789783936154_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Lt1V1uzBRuEAX-OysqO&tp=1&oh=cc77431c43b4d4cf99aaf5ec91a99b59&oe=605F1ABD","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/121168075_674921269798466_1738503789783936154_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Lt1V1uzBRuEAX-OysqO&tp=1&oh=b400e50b0667fd9765e188e45e107220&oe=605CFFBA","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/121168075_674921269798466_1738503789783936154_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Lt1V1uzBRuEAX-OysqO&tp=1&oh=a649936cbe2f706dcabf7737f177ae73&oe=605EA640","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/121168075_674921269798466_1738503789783936154_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Lt1V1uzBRuEAX-OysqO&tp=1&oh=e628eafb153a0642a736136559a3a951&oe=605CF742","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/121168075_674921269798466_1738503789783936154_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Lt1V1uzBRuEAX-OysqO&tp=1&oh=d90611c8b560294499285a73ec7a33f9&oe=605B9107","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121168075_674921269798466_1738503789783936154_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Lt1V1uzBRuEAX-OysqO&tp=1&oh=cc77431c43b4d4cf99aaf5ec91a99b59&oe=605F1ABD","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "M", "mode": "slideshow", "x": "", "y": "", "number": "10" }